There are many reasons why someone may want to seek help.  Most of us experience challenges in life, struggles with relationships, parenting, work stress, anxiety, feeling low or just not feeling that we are enjoying life as we would like to, or we know we could.

It can feel overwhelming to contact a therapist and consider that you may need support, however, it is never too late to ask for help as it shows a sign of strength in a person and a readiness for change.